EL Web Clips 08/14/2009
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Will YOU Look as Good as Jack LaLanne at Age 93?
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it is possible to preserve most of your looks if you follow Jack LaLanne’s approach to fitness
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Jack LaLanne once said, “People don’t die of old age, they die of neglect.”
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He also said, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”
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Mercola: Comprehensive Plan for Optimal Nutrition – Annotated
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condensed version of a nutrition plan that can have a powerful and dramatic influence on your ability to achieve optimal health.
- Provides a free comprehensive plan and training materials for optimal nutrition for beginner, intermediate, and advanced levels. – post by exploringlife
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Posted from Diigo. The rest of my favorite links are here.
