Posts Tagged ‘fitness’
ExRx (Exercise Prescription) on the Net
ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast.” ExRx.net consists of over 2000 pages, most of which are found in the Exercise and Muscle Directory.
Fitness: Get to the core of your swing: Golf Digest Magazine
The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t make a golf swing that is both powerful and technically sound.
via Fitness: Get to the core of your swing: Golf Digest Magazine.
